Guess I'm going to be losing some gains lol ?
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25May20 SNA/SNFO (Pilot/NFO) Board
JSaint23
Well-Known Member
Their entire fitness program is centered around HIIT workouts. I’ve been doing HIIT 4-5 times a week and running a mile and a half to 2 miles 3-4 times a week.
FlyBoyJarHead
Member
The HIIT will be a bit of a shock to the system because I’ve been doing traditional lifting for years lol ?.. but running is on lock, putting in 25 to 30 miles a week with some speed training mixed in lol
FlyBoyJarHead
Member
Also found out today that my recruiter is retiring in September.. could explain the lack of communication ?
I have the same routine but only 15 to 20miles a week.
JSaint23
Well-Known Member
Bro I’ve been there. Find another recruiter or at least ensure that you’re application and case will get passed on PROPERLY to the next recruiter you’ll be working with until you’re sent off to OCS
JSaint23
Well-Known Member
bro if you need help on where to go from here as far as finding another recruiter let me know.
FlyBoyJarHead
Member
Thanks bro! I made it known with my recruiter that I need to leave ASAP because my pre-commissioning physical drops dead in November and my Conditional Release/ Interservice Transfer drops dead in December (both of which he forgot). I also made it a point to speak with his replacement today. Finally as a backup I found another recruiter (that’s actually closer) just in case I’m not getting any word on a projected date by mid September lol
maowczykowski1
Active Member
I know this sounds crazy but you can have whatever you want at rom. I recommend bringing a bottle of hot sauce with you at rom
Yooooo, wait what?! Lol
I'm actually DoN civilian rn. Got me an NMCI seat with a CAC. What are the links? I'll see if my PKI certs get me through the door
No pull up bars. Limited to track and field only. Workouts are on your own or in a group. Start working on planks, we'll be doing them for the PRT - they don't count but we still have to do them. Minimum time is 1:38. I also heard that the cadence push ups that USNA and USCG currently do might be incorporated.
FlyBoyJarHead
Member
Great info! Thanks for the inside scoop!
xeroseal87
Well-Known Member
If you google Cetars I think its the second link, and in there.click on the first link. You can then search for Officer candidate school and click on quotas to see what's available
Russell1015
Active Member
I wish there was a plank scoring chart out
xeroseal87
Well-Known Member
From the groups I am in, the going rate for planks is a 1:38 minimum, with the DIs saying 2:30 is minimum. Max score is 4:30ish. They are doing planks right now at OCS, but still working out the scoring for it. My guess is they are doing planks so we are not breathing on each other during sit-ups. I would say shoot to do a 2:30 plank prior to arrival and keep working on sit-ups just in case. Those times were regardless of age or sex.