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Through some simple self-diagnosis with the help of my friend, Google, I've come to the conclusion that I've been suffering a moderate case of plantar fasciitis the past 3 weeks or so in my right foot. This is somewhat disturbing as I've only recently received word that I'll be attending...

Try doing some weighted pull-ups at the gym. Its given me great results. I started with a 25lb plate; eventually moving to up to a 45lb plate and can subsequently do >30 unweighted pull-ups. Like Zilch said however, I'd gladly trade 5 or 10 of my pullups to get my 19:20 to an 18:00...

I have taken the MSF Course and have previous riding experience. I was only planning on spending around $4,000 on a used R6; the money I'd pocket from selling my car. I guess I've got a few things to think about in the six months before leaving for OCC. Thanks for the response.

Thanks for the quick responses Cavt and devil_dog. So primarily because of the weather? Is it routine that you need a car/truck and the extra space that is provided to move gear and such?

I received word the other day that I will be attending OCC-196 on an air contract; and while I'm not trying to get ahead of myself by posting questions about TBS prior to even attending OCC, I had a question I hope some of you with experience could lend some thoughts to. Background: I've...

Forgive me if this has been posted before, I conducted a pretty thorough search but nothing came up. Since I have already gotten my run out of the way for the day I thought I'd spend some time looking at information on USMC OCS as I'm applying for OCC-196. Anyway, I came across the following...

Ok... Thats good news.

I agree thats probably the best approach, no sense in getting injured when there is plenty of time to improve all-around. Though it would certainly be nice being able to show up and score a 300. I think personally, I'm going to put off my studying until after August... my Army ROTC...

I'll certainly start adding that to my training regime. One additional question if you don't mind. When I was an undergrad I was in Army ROTC and a member of the Ranger Challenge team. Every weekend in the fall we'd do a 10k ruck run finishing in just over an hour with a 30lb ruck plus gear...

Thank you for the response Lawman. I'm looking to go for OCC196. That being said I definitely don't have the attitude of just passing the PFT... I took one about a month ago with my OSO and scored a 292. The run is the only thing that is holding me back from that elusive 300. I'm currently...

I was wondering what some of you who have already been would consider adequate mileage per week for running prior to leaving for OCS. I did a search but nothing came up.

The Flanker has beautiful lines. Reminds me slightly of a cobra that is ready to strike. I can't quite explain it, but the Rafale is something else. This is the one the AF should have picked. As already posted.

I'm actually teaching an undergrad class on the rising Chinese threat tomorrow. Interesting link. Thanks.

My OSO called me a couple hours after leaving NOMI and told me I was good to go. Have you looked into why it is taking so long?

www.bodybuilding.com is a pretty good site with great information on that type of stuff. If you want to build muscle, typically consume about 500 cal/day more than you burn. I'm not sure that just pushups and bicep curls would be considered adequate however. If you're serious about building...

Got word a few hours ago that my packet won't be reviewed until May.

Well, having heard that I hope I don't have to wait until the end of the week.

For 196? My OSO said I should know by the end of next week.

I'd say your scores are pretty solid, especially the OAR. Unless you're sure you would score better the second time around, I would see what the board thinks of them. And I wouldn't worry too much about your GPA considering its a technical major. My GPA is similar to yours, although I was...

Mearsheimer has been preaching this for quite a while as part of China's bid for regional hegemony as well as the fact that we need to take appropriate measures to prevent this occurence.

From the articles and documents I've read, U.S. experts believe it will be on par with the F-16. I haven't been fortunate enough to come across anything more specific than that.

How much did the procedure cost if you don't mind me asking?

As navywareagle asserted, you can several scholarships, any money left over after tuition goes into your pocket.

Viewed the video and thought some of you may enjoy it. Mirage & Dolphin

If its an easy run day I'll do it right after lifting. I prefer lifting before running because you've already depleted the glycogen in your muscles by the time you start your run which equates to more fat loss; a benefit while cutting. If its a hard day, i.e., long run or interval workout...

Like Slammer stated, your OSO would be able to give you much better intel than any of us here. Your hours are impressive however, especially compared to mine... which would be 0. :o I'd look at trying to improve your pft if at all possible. That might offset your comparatively low gpa. I'm...

Well I got my undergrad from Florida State University in '06. I moved to Pensacola to get my M.A. at the University of West Florida and thats where I'll be until I leave (hopefully) for Quanitco.

Awesome... Thank you.

292 and 8/8/8 67, respectively.

Excuse my ignorance, but what do you do for that period of time? I've got a pretty good shot at an air contract for OCC196 and I'm just trying to guage whats ahead of me, provided I'm selected and pass OCC.

Thats actually about what it worked out to. Instead of 400s, I went at a 10mph pace for 2 min and then a 5.5mph for 2 min for 8 total intervals, excluding 1 mile warmup and 3/4 mile cooldown. So essentially I jogged for about half the distance that I ran when the intensity was high. If...

I've been looking into running some speed intervals to lower my 19:20 pft. I've done a great amount of research, but there seems to be no real consensus upon the amount of rest after a single speed interval. Some advocate resting the same amount of time that was spent at the faster pace, while...

Note to self, when offering help on airwarriors, do so at own risk :icon_tong

According to Aviation Week's 2007 Aerospace Sourcebook: Navy: F-18A: 74 F-18B: 26 F-18C: 287 F-18D: 47 F-18E: 107 F-18R: 127 EA6B: 87 EP-3E: 11 P-3C: 170 S-3B: 85 E-2C: 65 Marine Corps: MV-22: 34 V-22: 1 AV-8B: 100 F-18A: 28 F-18C: 86 F-18D: 95 EA6B: 21 KC-130(F/R/T): 58 Just included the...

lmfao.

Agreed. When viewing international relations, the only way to do it is from within the realist perspective.

I'd be interested in knowing this as well if anyone has the answer.

Well, I hope this doesn't effect me. I was previously approved for a SCL waiver over the summer, but have not yet submitted my packet for OCC.

Thank you for tackling this one Taxman. I will certainly heed your advice regarding the law contracts during TBS.

Perhaps a bit of background to begin. I'm currently 22 years old and hoping to go to USMC OCC on a flight contract when I finish my Masters degree this summer. I've taken the ASTB, done well on the PFT, great LORs, etc... I'm fairly confident that I will be selected, at least according to...

With the staff we've put together this off-season, hopefully we'll soon be back at that level. >>>------GO NOLES---->

At first, sure. But as China continues its ascent and ever more overtly challenges US hegemony, time will have doubtlessly matured this technology as it does all technology, and will allow us to implement a much more capable missile defense system which will have the benefit I mentioned.

If it allows us to achieve a monopoly on ICBM-delivered nuclear weapons then it will certainly be worth the price of admission.

http://www.wiihaveaproblem.com/

Well, thats how Florida managed to win their only national championship. :icon_rage

UM lost to the #1 team by 3 points away from home. UF lost Auburn. Not saying that Auburn isn't good this year, but they're not OSU. UF got their rematch in '96, which was BS by the way (FSU grad here), now its time for karma to kick them in the ass. Heres to hoping that UM plays against...

Three things you need to do: contact your OSO, run at least 4x a week, hit the gym.

Pilot has apparently been recovered.

Miramar F-18 Down I've got CNN on in the background while working on one of my final papers and caught the story. Reports are that the pilot was able to eject but nothing further is currently known at this time.

I bought a 360 last May and haven't regretted it since. Unfortunately I don't have time to play it anymore :(