I'm a die hard Asics fan. Despite that, I've always had slight knee pain while running until recently. Asics just came out with Gel Kinsei and despite being REALLY expensive they are absolutely incredible. I like them so much that I've actually purchased a second pair. Not many places have them but Dick's does for sure.
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Running Shoes
- Thread starter akdorsey
- Start date
Would definitely stress getting someone who knows what they're talking about to look at your feet to find what exactly you need. And Asics aren't for everyone. I bought a pair about a year ago and within a couple months I had pretty bad shin splints. I went to a running store near school and given my foot and leg bone structure they said the Asics I had gotten were the worst decision ever. I ended up buying a pair of New Balances which I absolutely love and I ran a half marathon in them back in April.
I only run in asics. But I did a marathon with the 2110 that have a dura-max arch support b/c i'm a pronator and I got blisters all the F'in time...went with the gel- cumulus after and it's been like running on a cloud ever since...That said I would agree with everyone else here and go to a REAL running store where they know what they are talking about and try a bunch on and see what you like.
WVUBetaHornet
Sweep the leg..
To agree with most people on this thread, Asics and Brooks are without a doubt great running shoes...I used to run with them way back when.
Now I'm using the Adidas Clima Cool Shoe; incredible...check those out if you get a chance. I've used them for about 4 years now...I have 3 pairs.
Now I'm using the Adidas Clima Cool Shoe; incredible...check those out if you get a chance. I've used them for about 4 years now...I have 3 pairs.
WVUBetaHornet
Sweep the leg..
Well the Adidas will run you a little bit more than that...around 100 (probably cheaper depending on which stores you go to), but they will last you forever, and they're very practical to run in during any inclement weather...I told my buddy about them before he went to SF training. He took a pair and said they were amazing. They keep your feet dry while allowing them to breathe, giving you a much better run..they may cost a bit more, but you won't have to replace them anytime soon like you would a less expensive shoe.
boobcheese
Registered User
Its not about getting a specific brand or a "good" pair of running shoes. It's about getting the right pair of shoes for your feet, your running style, and the type of running you intend to do. Every major running shoe company makes a variety of styles for this very reason and you could probably find one that is a good fit for you in any of the brands mentioned above. When you go to a good running store after they analyze your foot and your gate they will likely recommend several different models of several different brands all of which fit your general running dynamics and will help minimize injuries and maximize performance. Its then just a matter of comfort and fit and to a lesser extent aesthetics. The point is, the only good way to find the right shoes for you is to work directly with someone who knows what there talking about and not to just buy a brand that comes highly recommended on airwarriors.com.
Fit is more important than brand. For running get a running shoe, don't just buy what's on sale unless it's what you've been looking for. In the past I've worn Nike Air Max for running and now I wear New Balance 1007 cross-trainers. The NB 1007 would be okay for the PRT.
On another note, after damaging my left knee running I found that weight training helped my running by strengthening the muscles that support the knee. Don't run to the exclusion of other aerobic exercises. Bicycles may help build the muscles and are easier on your knees.
On another note, after damaging my left knee running I found that weight training helped my running by strengthening the muscles that support the knee. Don't run to the exclusion of other aerobic exercises. Bicycles may help build the muscles and are easier on your knees.
After I had my ACL reconstructed 5 years ago something that helped me was simply going to the gym and doing all the machines they got in there (Nautilus circuit, for example) for my legs. Because I lost so much muscle after my accident and subsequent surgery it definitely took me a long time to build back those muscles (and even if you look at my left leg today it still is slightly smaller than my right) but it worked. Also, if feasible, talk to a physical therapist or athletic trainer as they will be able to show you specific things to do to strengthen specific muscles.
There are lots of exercises besides bicycles and squats. "The Complete Guide to Navy SEAL Fitness"can be bought from Amazon and describes a number of good exercises there that require zero equipment. Start out slow, some of the exercises will kick your butt. http://www.amazon.com/Complete-Guid...2236815?ie=UTF8&s=books&qid=1181845728&sr=8-1
I cheat and go to the gym so equipment availability is not an issue. I do squats, leg presses, extensions and curls to work my legs and I ride a stationary bike to work cardio. I'm way past prime and leg strength is still improving. Coulda, woulda, shoulda years ago, but it's never too late.
I cheat and go to the gym so equipment availability is not an issue. I do squats, leg presses, extensions and curls to work my legs and I ride a stationary bike to work cardio. I'm way past prime and leg strength is still improving. Coulda, woulda, shoulda years ago, but it's never too late.