A&P wallis
A&P
I need Help with running i have a year left of college and I am trying to get into shape. I attempted to run one mile today and only could do 2.5 laps.
My problem is I am out of shape, I need help building my edurance not so much time. I want to be at Marine corps standards so what ever branch I decide I should be in shape. What can I do to build my edurance, I have been running on a treadmill for the last month off and on and using a stairmaster does this help or what!!!. I am starting to run three days a week monday,wensday,friday. Like I mentioned I need help with endurance not time.
Give your suggestions
Thanks Shannon
My problem is I am out of shape, I need help building my edurance not so much time. I want to be at Marine corps standards so what ever branch I decide I should be in shape. What can I do to build my edurance, I have been running on a treadmill for the last month off and on and using a stairmaster does this help or what!!!. I am starting to run three days a week monday,wensday,friday. Like I mentioned I need help with endurance not time.
Give your suggestions
Thanks Shannon