Eh, dont worry theres many of us who are sloths when it comes to runningSorry for not contributing to this thread yet I’ve just been lurking ?. After reading all these running times it looks like I need to start kicking it into high gear ?.
Sorry for not contributing to this thread yet I’ve just been lurking ?. After reading all these running times it looks like I need to start kicking it into high gear ?.
I don't think oatmeal is the key, rather near-threshold interval fartleks in zero-drop shoes.Ohhh lawd do not get them going again! We will have another 20 pages dedicated to how oatmeal makes you run faster. But only if you add one dash of cinnamon and not two.... Here's why ?
Hot take on the zero drop. I myself prefer a drop of 5-10mm lolI don't think oatmeal is the key, rather near-threshold interval fartleks in zero-drop shoes.
Usually 5-3 Monday thru Thursday. But it varies I’m MST btwI was just wondering....when do y'all work?
I was just wondering....when do y'all work?
Work?? whats that?I was just wondering....when do y'all work?