openbah
I'm not lazy, I'm disabled.
Lawman said:An old buddy of mine that used to work as a personal trainer for a while just turned me on to "German Volume Training." Its wierd because your doing 10 sets of 10 reps, at 40% of your max wieght but by god its working. I got into it because I already had strength and my endurance was decent but I wasnt getting the mass results I wanted (and kinda needed for my new job). Its a gratifying day when you start having t-shirts that are form fitting and look good too.
Interesting. I've always been led to believe that fewer reps build more mass. How long of a rest between each set of 10 when you're doing the German Volume Training?