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OCC Boards?

When I first started training on pullups I was at about 14 but then I started doing pyramids. What I do now is do as many as I can on my first set. Then I'll do like 8 to 10 for the second set and start pyramiding down. I also lost some weight, about 15 pounds, that helped alot.
 
docholiday said:
From what I understand, if you are PLC they are much more lenient on your PFT. But if you are OCC then they are harder because they expect you as a graduate to have everything already in order. According to some of the people I have talk to, a 285 or better is a guaranteed selection. But I have heard of PLC guys getting selected with a 255 or so. I also had a Possession of Alcohol when I was 18. But they said that it shouldn't hurt me and I think it helps if it is not on your record.
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You are accurate on them being more selective towards OCC applicants and when i stated a 280 is what your shooting for that was more for OCC'ers now your statement that a 285 is a guaranteed selection is definitely not true...there is no way they're going to guarantee your selection based soley on your physical fitness test.
 
As far as pull ups, I use a backpack with 30 lbs in it. My routine starts off with a warm up set of ten with no weight. After that set is complete, I do five sets of 5 using the full 30 lbs. I then take out 10lbs and do 3 sets of 10. Lastly, I do my set with no weight and try to perform 15 reps.

This took me from 15 pull ups to 21 in six weeks.
 
NavySeabee26 said:
As far as pull ups, I use a backpack with 30 lbs in it. My routine starts off with a warm up set of ten with no weight. After that set is complete, I do five sets of 5 using the full 30 lbs. I then take out 10lbs and do 3 sets of 10. Lastly, I do my set with no weight and try to perform 15 reps.

This took me from 15 pull ups to 21 in six weeks.
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Weighted pull-ups are definitely the way to succeed.

My approach, which follows, has allowed me to achieve 30+ pull-ups.

My first four sets I use a 45-lb plate, typically doing 12-14 reps, then 10, 8, 7.
I then switch to no weight for four additional max-rep sets.
Then I'll do four sets of both over and under hand lat-pulldowns.
I'll finish with four sets of heavy rows.
 
oh RC is a stud...i believe i've seen him say he was 300'er, i pale in comparison at a measley 285.
 
Trev82 said:
oh RC is a stud...i believe i've seen him say he was 300'er, i pale in comparison at a measley 285.
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Haha, I'm assuming you're referring to me Trev? I can only hope that I'll be a 300 Pt'er when Sept/Oct (?) comes around. My run time was a 19:20 last time it was tested ultimately leaving me with a 292. I've been working very hard trying to whittle it down, but I believe I'm flirting with over-training and consequently should probably back off for at least a week or so.
 
i don't know i'm running around 15-20 miles/week and will probably keep up the heat until early sept, probably cool down around the 15 or 18th to give myself some rest..
 
LilFizz0307 said:
The Marine Corp is hurting for new bodies and there are fewer people to meet that demand.
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Just like the quote says, the USMC needs numbers. So don't kill yourself before going to OCS by trying to become a PT stud. They will give you all the opportunities to improve your PFT score there. The worst thing you can do is to over train before getting there! OCS is a brutal place for the body so don't weaken it before you even get started. The terrain is not forgiving and a simple strain can quickly become a tear. I know far too well the consequences of that!! Don't stop running, but cut back, and give yourself a chance to rest before going.
 
Trev82 said:
get one from a current or past employer a professor a coach and a mentor
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I've already handed in all my PIQ's. A Marine reserve LtCol, high school ROTC instructor retired AF Colonel, employer that was also a close friend, church youth director from high school, and the Assoc. Dean from my business school, whom I had 3 classes. I could easily get another one from a professor I had that was a Marine Maj. Do any of you see any reason for me to get a PIQ from him to replace one of the others?
 
Some people find it redudant getting excessive LOR's, my personal opinion however is having a diverse set of LOR's representing various fields can only be beneficial, a Marine Major is definitely a plus...so ask yourself why wouldn't you get it?

Just my .02
 
Good point, but don't they only submit 5 PIQ's anyway? I guess maybe I should get it and see if they will add it to my package anyway.
 
Question guys,

I'm graduating in late December this year and what to go to OCC-197. Does anyone think that this is possible or will I have to go to a later one like 198 or 199? When is the latest that I have to get my package in so I can go to the Jan class?
 
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