This Recruit...
Registered User
Ive enlisted in the usmc and I am leaving for boot camp (pi) in 2-3 months...my current status is:
Age:17
Height:5'8-5'9
Weight:133-136
Bench: 200
Deadlift: 315
Squat(Good Form): 235
---PFT---
Pullups: 25
Situps: 120
Run: 21-22 minutes
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Asvab asqt: 94
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Heres my question: I am trying to gain weight before I go to Boot Camp, but also increase my pullups and decrease my run time as well/without stopping lifting at the gym which i love to do...(i want to be honor grad or squad leader)...can any of you give me some tips on how to combine all these things without overtraining and still gaining weight??? Ps...ive always been a good sprinter but my pace on the longer runs is no good
Thanks!
-Vince Tumminello
Age:17
Height:5'8-5'9
Weight:133-136
Bench: 200
Deadlift: 315
Squat(Good Form): 235
---PFT---
Pullups: 25
Situps: 120
Run: 21-22 minutes
---------
Asvab asqt: 94
---------
Heres my question: I am trying to gain weight before I go to Boot Camp, but also increase my pullups and decrease my run time as well/without stopping lifting at the gym which i love to do...(i want to be honor grad or squad leader)...can any of you give me some tips on how to combine all these things without overtraining and still gaining weight??? Ps...ive always been a good sprinter but my pace on the longer runs is no good
Thanks!
-Vince Tumminello