Have some new questions for you all, hope you don't mind. I'm not able to find specific requirements for the events online.
- Pushups- Can elbows be out or do they have to be tucked in when doing? Or everything OK as long as I go to 90 degrees?
- Situps - Fingers crossed behind the neck or arms crossed in front of body?
- Swim- Someone told me that head should always be out of the water for the test but that can't be right right? I've been practicing head underwater, and only bring my head up to breathe.
I haven't been able to find too much info online. The best thing I could get was a video on youtube showing divers and eod doing a prt, but they don't really show too much and don't go into the specifics. Do I figured I would ask here. Just want to make sure I'm practicing all the events properly. Don't want to be told that I need to do it a certain way the day of.