TopShot
BDCP SNA
My blood pressure is starting to make me nervous. I'm not overweight at all but I haven't exercised regularly in over a year. I was also into a bad habit of hamburgers and a pepsi about everyday. Anyhow I've turned over a new leaf and for the past week and half I've been running 2 miles a day to try to get into shape but my blood pressure is the highest its ever been. A few months ago I tested it and it was 117/72 today I went to Walmart and checked it on the machine and it was 155/78! Freaking out I shot over to CVS and checked it on their machine to get a reading of 146/81. Why is it so high and how do I get it down to an acceptable range within the next 4 months? Thanks!