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Our DI's common response when we were screwing up something he was teaching us: "You F!@#ers gettin' this or do I need to break it down big purple f!@#ing dinosaur, retard in a wheelchair style?" Everytime he said it we had to fight back the chuckles.

Just so you know, at OCS, they go above and beyond the instruction. They'll take away situps if they even think you're not going down far enough (i.e., they want to see your back flat on the deck) or keeping perfect form, so don't sell yourself short. Also, they require arms to stay flat...

Try doing some situps without anyone or anything holding your feet. It will train you to use your abs rather than your quads and hip flexors, which is what seems to be cramping. You won't be able to pump them out quickly this way, just try to focus on form.