Spekkio
He bowls overhand.
Firstly, I never ran more than 2.2 miles while at OCS. There were two 5ks run on Saturdays, but I missed them both due to watch.Will they expect that group to run at a 8 min/mile pace for 3-4 miles or do they slow up the longer the run?
Secondly, the run leader (usually a chief for the slow groups) will set the pace. Some run faster than others. Do NOT fall out.