When I was in HSL, I did not get jack for flight time unless deployed, or doing FCFs that actually flew (mostly main rotor track & balance).
48 months in the community, including the RAG. I was AVERAGING under 15 hours a month for my entire LAMPS career. And there were a few 60-90 hours months in there on cruise/workups, so my average was under 10 hours a month when not deployed. And I took ANY flight I could get my ass on. FCF, NVG, DLQ, you name it, I would do it.
In about 2-3 years, we will start seeing DET OICs with 7-800 hours in model, if that.
Guys used to make HAC with almost that, and leaving your JO tour with >1000 was common.