Every day I do 5 sets of maxing out on push ups. Despite this, my numbers are not improving. Yet the same workout with sit ups is increasing my numbers drastically.
Has anybody tried this program? http://www.military.com/Opinions/0,,Smith_082405,00.html
Growing up, I was always told to work out hard one day, then take a day off in between to give the muscles a day to heal and become stronger. Yet this link recommends working out every day. Additionally, most of the workouts people have discussed on this forum also say to work out every day.
Has anybody tried this program? http://www.military.com/Opinions/0,,Smith_082405,00.html
Growing up, I was always told to work out hard one day, then take a day off in between to give the muscles a day to heal and become stronger. Yet this link recommends working out every day. Additionally, most of the workouts people have discussed on this forum also say to work out every day.