Howdy All,
I am trying to put together a training program for myself for the next six months to be able to get in top-notch shape (as well as shed a few lbs) so I can go through my application process with a small amount of confidence. Can anyone give advice on what I ought to concentrate on, ways to drop weight and build endurance, etc. What sort of training regimen is absolutely required? I want to do this right.
Thanks in advance!
I am trying to put together a training program for myself for the next six months to be able to get in top-notch shape (as well as shed a few lbs) so I can go through my application process with a small amount of confidence. Can anyone give advice on what I ought to concentrate on, ways to drop weight and build endurance, etc. What sort of training regimen is absolutely required? I want to do this right.
Thanks in advance!