I donated blood about 2 wks. ago and I think they pinched a nerve, then when I was working out that sunday I think I pulled a muscle in my wrist/forearm area. I have like a popping in my the muscle of my wrist. I took off pull-ups for a week and then did them the other day. There was no pain, other than an initial kinda pull/pop feeling when I started. Now my wrist feels goofy again and makes this kinda tearing feeling. It doesn't hurt, just feels awkward. Are my alright to do pull-ups still? Is the armstrong too intense for right now? I was at 21 pull-ups before this and now I was only able to do 16 the other day. I have my PFT coming up and I dont want to hurt my score but I also don't want to injure myself anymore. Any recommendations?
P.S. Sorry my description is so bad. Its hard to explain a feeling.
P.S. Sorry my description is so bad. Its hard to explain a feeling.