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Supplements and Getting Fit

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jaerose

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Make sure you cool down and stretch properly, that will help. Also, a nice soak in a warm bath with epsom salts will help, or hit the hot tub if you have one available. Do some light biking (5-10 min.) to remove the lactic acid and then stretch. You'll be pretty sore after the first few workouts until your body adjusts to the stress. It will go away after a while.

JR
 
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