luscombepilot
Airport Bum
How many people have you heard of that get perfect on their PFT? Does this happen often? If everything else on their application is decent will a perfect score help a lot? Just curious. Thanks.
jaggurl said:Any advice on form for the sit-ups or arm-hang? I'm good to go on the run (thanks to college xc/track) but I'm afraid I'll lose points for form especially on the situps...last PFT was 275 (18:52, 95, 60 seconds)
fighterfemme24 said:For the arm-hang I found out that keeping my legs crossed and knees raised helped me keep my body more compact so that my abs and back muscles do more of the work then my actual arms. For the crunches I try to keep my heels as close to my butt as possible and makesure that my breathing is constant and steady... my best for both was a 68 second arm hang out of the max of 70 seconds, and 100 for the abs... I just suck at the running, but the only thing that will make me better at that is to just run...