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Help: my knee just came apart

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farmer

farmer
knees

i didnt bother reading any of the other replies, i just saw yours and i HAD the same problem and figured i might shed a little light on the subject. i think it has a lot to do with your running form and shoes you wear. i went to a specialist like 4 months ago and he told me exactly what kind of shoes to buy, ever since, my knees have never felt better. i strongly suggest you look into certain shoes that fit your running style. good luck, hope this helps.
 
H

HOORAH

Uncle Sam's Misguided Children
sublime259 said:
go to GNC and ask about Glucosamine. It's basically for joint flexibilty, though it takes about 1-2 months to start feeling it.
Click to expand...

Gucosamine is good but hyaluronic acid is better. You can't get it at GNC yet that I know of. Hyaluronic acid has been called 'The fountain of youth' in the media because groups of people who consume a lot of it in their diets seem to live longer than average. HA is influenced by nutrition and other environmental factors. Good natural sources of Hyaluronic acid include starchy root vegetables such as satsumaimo and taro, as well as chicken skin and animal parts with a large concentration of hyaluronic acid.

Hyaluronic acid is often used by podiatrists and veterinarians to lubricate joints, strengthen meridians, melt hardened scar tissue and shorten injury recovery periods. It is used heavily by professional athletes.

Hyaluronic acid is one of the more heavily researched substances in medicine with literally thousands of clinical trials focusing on it. Hyaluronic acid is used to treat muscle spasms, fibromyalga and hardened tissue. It is also used to restore circulation and relieve pain.

The reason that Hyaluronic acid is so effective is because it is a water soluble oil that can selectively bond to water molecules or aqueous ions such as sodium, potassium, and magnesium, providing firmness in limp, soft tissue. It acts as a lubricant by allowing fibers to pass over each other smoothly, thus making the tissue softer. This is the reason that Hyaluronic acid is used to treat scarred tissue. Being a lubricant, HA allows the fibers of the scar tissue to slide past each other, making what used to feel hard become soft and flexible. It can also strengthen other structures like nerves and blood vessels.

Hyaluronic acid is capable of creating meridians by forming non-conducting tubes filled with highly conductive fluid. In other words, HA simply creates a pathway of high electrical conductivity by withdrawing from an area and leaving a high concentration of free aqueous ions. When we are tense or uptight the Hyaluronic acid in our body is tightly coiled, making our muscles and skin tense. This substantially slows down our ability to heal. But as we relax the Hyaluronic acid unwinds, allowing our muscles and skin to relax, which promotes healing.

Product Description
Vital H.A. Max is the NEXT generation hyaluronic acid product featuring a combination of 150 mg. H.A. (from 1500 mg BioCell Clollagen II per serving) along with health supporting Omega 3 oils, Folic acid and more. Also features other breakthrough nutrients such as alpha lipoic acid and ferulic acid. It's a unique Healthy Aging product and contains superior quality Hyaluronic Acid (H.A.) in a high performance 10% extract... to support healthy joints, skin, collagen levels and more.* Please check out our brand new H.A. Skin Rejuvenating Serum, which is getting great reviews.

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