Okay, so I haven't ran in quite a while b/c I was trying to gain a few pounds. Now that I decided I am going to go for OCC 190 I need to get back in the groove. Do you think its okay to run 1.81 miles to the gym, work out, and then run the 1.81 miles home or is that too much for starting back at it? I am 24 and in relatively good shape, just not cardio shape.
I wanted to make sure it is okay to log 3.6 miles round trip on my legs since I am starting fresh. I think it should be okay but I figured I might as well ask and see what your opinions are.
I wanted to make sure it is okay to log 3.6 miles round trip on my legs since I am starting fresh. I think it should be okay but I figured I might as well ask and see what your opinions are.