RedFive
Lots of replies so I'll toss in my piece. Just for reference, I have a Distinguished Pistol Shot badge (ya ya I know whooppee), Presidents 100 Pistol and more than a few hundred shooting awards with rifle and pistol.
Specifically for dry firing, it is wise to ask the manufacturer what they recommend. Who knows better what mechanical damage can be done by dry firing than the people who make the gun? It is often addressed in the "Owners Handbook" and if you don't have that, ask the maker! With internet it is only a few keystrokes away.
As for the efficacy of dryfiring, it works. I've been teaching firearms and marksmanship for over 50 years. Since none of us was born with a firearm in hand, it is a learned skill rather than instinctive. Proper training coupled with proper practice will yield good results.
If you are burning up ammo and doing it wrong, you're gonna beat your head against the proverbial wall trying to figure out the problem. In the vast majority of cases, its trigger control and sight alignment. That can be cured or mitigated with dry firing. I'll further qualify that comment with the results of shooters I trained and coached to many medals in national and international competition up to and including national championships and winning international shoots like Pan Am Games and Games of the Americas.
Dry firing allows the individual to see any interruption of sight alignment or flaws in trigger manipulation during the shooting phases without the distractions of noise and recoil. Bottom line is it becomes a mental reflex and the body does what the brain tells it to.
One on one, I suggest the shooter do the dry firing against a well lit blank wall. That quickly shows any movement of the sights when the hammer falls. It also points out areas that need work such as stance, grip, or focus.
The mechanical part of it is determined by the maker of the gun and in many cases today is a liability factor rather than potential physical damage to the firearm. God only knows how many "rounds" I've dry fired since I began shooting with the USMC back in the early 50's. It has never caused any problems. The caveat is with rim fire calibers where the firing pin expects to hit the rim of a cartridge to soak up the striking energy. Same holds true of some of the older firearms but once again, it is up to the maker to advise you what is correct for that particular model gun.
Actually shooting is pretty simple. Grasp the firearm, align the sights and press the trigger. The details in between are the problem areas. <ggg>
I've shot well over a million rounds of just the 45ACP alone..... and yes I still dry fire after a layoff to dust off the muscle memory for shooting.
Cheers and Semper Fi
Best Holiday Regards to All
Rocky