• Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?

    Go here:

    Edit Account Details and Profile

Body fat % taping question

Hair Warrior

New Member
Jackjack's advice is very bad gouge.

If you want to lean out, keep doing what you're doing, but-
  • Sleep 8 hrs a night in a blackout room
  • If you're hungry, eat something healthy (my $0.02 is to eat paleo/primal)
  • If you're thirsty, drink water (I also do plenty of black coffee in a.m.)
  • DON'T restrict caloric intake on purpose - but ok to skip a meal randomly if you aren't hungry
  • Lift heavy things 2x per week
  • Sprint intervals 1x per week
  • Pushups, situps, and/or 3km run as needed to increase or maintain scores
  • Rest day when you feel you need it
  • Relax and enjoy this time - this ain't the time to stress out or veer wildly off course
Last edited: