Classic Schwarzenegger workout:
Do as many sets as it takes to get to thirty reps (ie. if you can only do two, do 15 sets of two) work your way up to ten reps for three sets, then try to get forty reps. I recommend doing this three times a week, no more or you risk overtraining (I haven't been working out as much as I used to, but I can still bang out 25 strict wide-grip pullups by just using this technique). Also take the creatine and protein...you should be good to go in three weeks time. Also work your biceps...important.
Do as many sets as it takes to get to thirty reps (ie. if you can only do two, do 15 sets of two) work your way up to ten reps for three sets, then try to get forty reps. I recommend doing this three times a week, no more or you risk overtraining (I haven't been working out as much as I used to, but I can still bang out 25 strict wide-grip pullups by just using this technique). Also take the creatine and protein...you should be good to go in three weeks time. Also work your biceps...important.