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The exercises that I did were called the Bernell Free Space Fusion card exercises. They were similar to these ones http://www.bernell.com/product/2105/27 but I couldn't find the exact one. I would just go ask a civilian doc. That's where I got my card from.
So which ones are the correct ones?
. Honestly, all any of us can do is give you advice from our own experience. If you have an eye doc' who will conclusively tell you you have exophoria, he/she/it should be able to recommend and give you a set of exercises to do to fix the problem. If my counterfeit medical license were still valid I might give you a more concrete recommendation but unfortunately mine expired and Jimmy the Crackhead isn't around to print me a new one 
Hello, any of NFOs know what is the limit for Exophoria? I heard for the pilotst is 6, what is for NFO? Thanks.