Ground&Pound
New Member
I was just wondering if anyone out there would like to share their workouts. If you have something that works for you maybe you can share it! I’ve been using the 5k run split from runner’s world that includes distance and intervals. The pull-up workout I’ve been using is pyramids and weighted pull-ups. As soon as I can get it typed I’ll put it up because it has really worked well for me. I'm curious as to what everyone else is doing in preparation for OCC 196 especially. The more detailed the better!!!:icon_smil