That is the truth. I can run a ~10:30-11:00 by itself without much difficulty.
On PRT day, I go down to a 11:00-12:00 due to my thighs being a little jacked at the start.
Keep this in mind if you are marginal. If I max out PU/CU (esp CU) I will almost fail the run.
I am something like 99th percentile on a couple Anthro things. EA6B is a no no for me.
36x36 is the longest size I can get off the shelf. When I ride my motorcyle, even my 50L flightsuit looks like floodpants.
(So is the Seahawk, but if it is non-ejection seat and you can reach the controls, nobody cares, even if you do have bald spots on your shins from being jammed into the dash all day)
1. Curlups
2. Pushups
3. Run
No exceptions.