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3 CDs of running cadances sung by Marines at DI school/boot camp/etc. I listen to this whenever I run or work out, it's a great motivator as well as for running it sets a good, consistant pace.
There are many stores that you could buy the CDs from.... google it, or try amazon, etc.
I just think of how much better the booty has gotten in the last month from running, and I can go another couple miles. Shes happy with my endurance, Im happy with my endurance...
Just starting sh*t. I usually just sing cadences in my head.
I don't know if Godspeed will post it, but I loved his AIM away message talking about what motivates him to do well in school. It can be applied to my situation as well. How about it, 'Speed?