It’s the “Pre- Officer candidate school Physical fitness training guide.” Ask your recruiter, they might have one. That where I got mine from.OP, What pamphlet is that? It looks like something that would actually help a bit. Currently running an 11:30 1.5 but would like to get that sub 10. I know you're headed off in 10 days, so I don't expect a reply necessarily! Good luck man if you have that info that would be great.