NavySeabee26
New Member
I'm currently in week three of the Armstrong pull up program, and have seen some pretty decent results as before I started the program I could do 15 pull ups and 18 underhands (chin ups) Because of the program I am now up to 17 overhands and 21 underhands, but am starting to feel pain at the top of my shoulder. I complete most of my workouts using the overhand method, so I'm wondering if I should alternate grips every other day. I'm just curious to see if anyone has felt a similar soreness when participating in the Armstrong program.