Heres my little routine for training: three sets Pushups every morning and last set to fatigue. PFT every monday, slow pace jog for at least 2 mi. on tues. wednesday cross train, rest thursday, maybe sprints for a mile or a fast pace 2 mile on friday, rest saturday, crosstrain sunday. The whole week doing the pull-up armstrong program.
Kuettel, for the run try this before u do it in an actual pft but from the beginning of the run, stay outside your comfort zone the whole time. I did this last year because I hit a wall with my run and shaved a minute and a half off my time and learned a new way to run. It is miseble the WHOLE 3 miles and your gonna wonder how the heck your gonna get through it but it worked for me. Running is 95% mental.
Pullups is the money maker anyways so I wouldnt sweat the run
1st inc. Srs 2007
I Look forward to seeing some of you on the PT field
SF