There is a lot of info on this. Do a search through Docs corner and the PRT board. Basically, everyone is different, and eating less isn't always better (sometimes you can just change what you eat or portion size).Does anybody have any calisthenics and cardio work outs that they could suggest to me? I have no access to any gyms and want to shed some weight before I see my OR to retake the ASTB in about a month.
P.S. I am dieting.....that's about it.