pensfan341
New Member
what exactly counts as a correct push up and curl up?
What is the proper form for pushups? I think I have heard knife fingers and head up.
What about a curl up? is somebody holding your feet? Is it elbows to knees or what?
Thanks
What is the proper form for pushups? I think I have heard knife fingers and head up.
What about a curl up? is somebody holding your feet? Is it elbows to knees or what?
Thanks