Aviator4000
Registered User
How many of you guys are hardcore weightlifters. I myself dread running, but know it is a fundamental part of Marine Corps training. I love to hit the weights and no girlie machines, I'm talking free weights. Of all you weightlifters how many are pressing at least 405lbs? What about max squats, deadlifts, etc.? I know I can't be the only weightlifter on this board, for God sake this is the USMC. Just a bit curious, cause I know that a lot of people max their pull ups (I can max mine). Usually it takes a long time to get your pull up reps. that high, so I am assuming that most 20 pull up guys are weightlifters.
Of those of you that hit the weights what are your routines?
Mine is:
Saturday: Chest
Sunday: Back
Monday: Shoulders
Tuesday: All Cardio
Wednesday: Guns
Thursday: Legs
Friday: All Cardio
On my chest and back days I hit Tri's and Bi's a little bit. I also throw some cardio in too, though not as much as I do on Tuesday and Friday. I used to go Back and Bi's, Chest and Tri's, Legs with shoulders mixed in on back and chest days. I found this new routine to be more effective than my older routine.
Of those of you that hit the weights what are your routines?
Mine is:
Saturday: Chest
Sunday: Back
Monday: Shoulders
Tuesday: All Cardio
Wednesday: Guns
Thursday: Legs
Friday: All Cardio
On my chest and back days I hit Tri's and Bi's a little bit. I also throw some cardio in too, though not as much as I do on Tuesday and Friday. I used to go Back and Bi's, Chest and Tri's, Legs with shoulders mixed in on back and chest days. I found this new routine to be more effective than my older routine.