The PFT for the Marine Corps is based upon 3 exercises. Pull-ups, sit-ups, and a 3 mile run. To pass OCS you need to achieve at least a 225 out of 300 pts. You receive 5 pts per pull-up, 1 pt per sit-up, and -1 pt for every 10 seconds over 18 minutes on the run (you start off at 100 points on the run). My recruiter wants everyone to achieve at least 225 before even going to OCS, but from everyone I have talked to you should have at least 250 or more before you go. I have even heard of some recruiters wanting their candidates to have over 275 before they go.
I recommend a lot of running, at least 30 to 40 miles a week. And lots of upper body work (ie pull-ups, dips, push-ups, etc...)
**A 225 is a first class PFT minimum for the age group 17-26. I believe you would have to receive a minimum of 200 for the age group 27-39 to complete OCS.
Edited by - ghish on 04/05/2002 09:53:46
Edited by - ghish on 04/05/2002 09:55:01