• Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?

    Go here:

    Edit Account Details and Profile

Ultimate Fitness Thread

Jaegermeister said:
That's been my go-to since I moved back home after graduation. Basically doing something similar to what I was doing while in XC back in highschool 🤣
Click to expand...
If you haven't lifted weights at all, start and keep up with protein intake etc (shakes if you have trouble eating enough). You should get those sweet sweet beginner gains and put on some easy weight.
 
DamGrenning said:
If you haven't lifted weights at all, start and keep up with protein intake etc (shakes if you have trouble eating enough). You should get those sweet sweet beginner gains and put on some easy weight.
Click to expand...
Ok. Yeah, since I don't really have access to the University gym anymore, that's all I really have access to at the moment. Once I actually start getting money back into my bank account, I'll probably sign up for a gym here in town.
 
Jaegermeister said:
Ok. Yeah, since I don't really have access to the University gym anymore, that's all I really have access to at the moment. Once I actually start getting money back into my bank account, I'll probably sign up for a gym here in town.
Click to expand...

In the interim, you can probably use AI/Chatgpt to find workout plans that don't involve a gym - like pushup routine, planks, etc.

I second the weight lifting and you need to start prepping for pushups, planks, etc. while you're at OCS. It's not only cardio.
 
You must log in or register to reply here.
Back
Top