Got ya beat John, I lost 21 lbs in six days (maybe because I had a little extra to lose).
Some of the best training I've ever gotten, and probably ever will receive. That being said I do not wish to ever go through it again.
Ditto to what was said about not knowing too much about what goes on. I probably, in hindsight, new too much (or thought I knew) prior to starting. You will benefit most by being faced with real decisions and real consequences and then reacting instinctively, not according to what a 'buddy' may have told you to do. The scenarios change weekly and this is done to protect the integrity of the course. I would not hesitate, however, to gouge someone up on what/what not to take with them, of course most of that is provided to you and in turn taken from you.
Jack
War Criminal #35
aka ...' the girthy infidel...'