How do you avoid them?
I only run every other day and I have asics 2120s with good running insoles.
I jog a few minutes for warm up then spend about 10 minutes stretching my legs and abdomen.
Last time I got them I took 2 weeks off from running but then again today I started getting the pain again in my shins - was that a long enough time to wait?
I only run every other day and I have asics 2120s with good running insoles.
I jog a few minutes for warm up then spend about 10 minutes stretching my legs and abdomen.
Last time I got them I took 2 weeks off from running but then again today I started getting the pain again in my shins - was that a long enough time to wait?