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SEAL Workout

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Thisguy

Thisguy

Pain-in-the-dick
I've heard of it, haven't tried it. If you're looking to shake things up, try this site.

www.jailhouseworkout.com
 
J

jpc2004

Registered User
It works really well, its a total body work out which is great if you need to loose weight. It is Also really helpful in building stamina which is the main thing tested in book camp or OCS.
 
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