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New Member
Does anybody have any advice on running? My run is currently at around 22 which is a no go.

I have tried many things, but most don't seem to help me that much. I am currently maxed out on everything else, just need to work on that dang run.

If anyone can provide me with their routine or one they found helpful, please help out.

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Active Member
Google 'The Ultimate 5k by Doug Rennie', that program helped me go from ~22 minutes to ~19:30 in about 12 weeks.