http://www.baseops.net/basictraining/navyseals/warningorder.html
->scroll down about 1/2 way
This is the BUD/s warning order. For those that aren't familiar with the terminology, BUD/s (Basic Underwater Demolitions School) is an extremely demanding and intense school that all prospective Navy Seals must attend, and typically only 30% make it through. This warning order is sent to all prospective BUD/s trainees.
This program is designed to take an average person (being able to score a good low on the PRT), and work him all the way up to being in tip top shape (running 30 miles a week, doing 15-20 pullups, and maxing out the PRT), in 18 weeks.
I have been adhering to it, and have found it to be a modestly paced program, that has so far, brought me from a good low to an excellent medium on the PRT so far. I just thought i'd share it on here in hopes that others could benefit from it.
Lemme know what you guys think!!
->scroll down about 1/2 way
This is the BUD/s warning order. For those that aren't familiar with the terminology, BUD/s (Basic Underwater Demolitions School) is an extremely demanding and intense school that all prospective Navy Seals must attend, and typically only 30% make it through. This warning order is sent to all prospective BUD/s trainees.
This program is designed to take an average person (being able to score a good low on the PRT), and work him all the way up to being in tip top shape (running 30 miles a week, doing 15-20 pullups, and maxing out the PRT), in 18 weeks.
I have been adhering to it, and have found it to be a modestly paced program, that has so far, brought me from a good low to an excellent medium on the PRT so far. I just thought i'd share it on here in hopes that others could benefit from it.
Lemme know what you guys think!!