DimndDave14
Registered User
How does PLC-Seniors compare to regular OCC physically. I know you have to do the CRT and E-Course, 5-mile run, Fartlek, UBDS, run-circuit and push/pulls and all that fun stuff.
My question is with OCC they kinda took you in gradually (example only doing loops 1 and 2 with green boxes of Fartlec runs, then went to yellow and black and then added loop 3) Same with UBD's and push/pulls, they had several different levels. So it really got you prepared for the CRT and E-Course.
Since PLC-Seniors is only 6 weeks how does the PTing compare, where does it start at are they expecting you to be at week 5 OCC condition or what?
My question is with OCC they kinda took you in gradually (example only doing loops 1 and 2 with green boxes of Fartlec runs, then went to yellow and black and then added loop 3) Same with UBD's and push/pulls, they had several different levels. So it really got you prepared for the CRT and E-Course.
Since PLC-Seniors is only 6 weeks how does the PTing compare, where does it start at are they expecting you to be at week 5 OCC condition or what?