Gills
New Member
I just took my PRT today, and got an outstanding low. I figured I'd post, what I think is a more efficient way to obtain at least an Outstanding Low on the PRT.
awolfinwater posted something similar to this, but this is what I did.
1.5, 2, and 3 mile runs every other workout. (8-9 mph on treadmill)
And then three sets of
40 situps (various inclines every other workout)
40 pushups
20 dips
Max out Pull ups
I also want to stress that this plan is possible and effective for those who have never or do not workout regularly. I never worked out at all before PRT training and was able to do this, so that means it should be possible for most.
awolfinwater posted something similar to this, but this is what I did.
1.5, 2, and 3 mile runs every other workout. (8-9 mph on treadmill)
And then three sets of
40 situps (various inclines every other workout)
40 pushups
20 dips
Max out Pull ups
I also want to stress that this plan is possible and effective for those who have never or do not workout regularly. I never worked out at all before PRT training and was able to do this, so that means it should be possible for most.