thull
Well-Known Member
Just wanted to share this, if it's too unrelated go ahead and bag it, but this 24 year old WHITE AMERICAN kid (not Kenyan, mind you), Ryan Hall, just broke the American record for the half marathon, running it in under an hour at 59:44. That's 4:35 per mile for 13 miles. that's a 13:45 PFT run, over 4 times back to back. I need to start training harder..
http://www.flocasts.com/flotrack/houston.php
http://www.flocasts.com/flotrack/houston.php