pensfan341
New Member
Hey guys,
I have recently been accepted for BDCP and have decided to get my ass in shape. (not that I am out of shape, I am a college soccer player, I just have never been much of a lifter).
Does anyone have any recommendations on what to do? Any lifting routines they could send my way?
Any advice at all would be appreciated.
Thanks
I have recently been accepted for BDCP and have decided to get my ass in shape. (not that I am out of shape, I am a college soccer player, I just have never been much of a lifter).
Does anyone have any recommendations on what to do? Any lifting routines they could send my way?
Any advice at all would be appreciated.
Thanks