• Please take a moment and update your account profile. If you have an updated account profile with basic information on why you are on Air Warriors it will help other people respond to your posts. How do you update your profile you ask?

    Go here:

    Edit Account Details and Profile

How Not to Hurt Yourself When Running

Status
Not open for further replies.
psrogers

psrogers

Intel Officer
Check out the Navy SEALs Category I BUDS preparation. It starts really slow and builds you up well. I did it last fall and it got me ripped for my PRT.
 
S

Sins

Registered User
Avoid injuries with two simple things:

1.Stretching

2.Ice


But dont ever stretch after you use ice, that would just be silly.
 
D

dolfinsafe

Registered User
You are already running, but there alot of pointers on starting out on www.coolrunning.com.

Also another shin exercise is : stand about 6 inches from a wall, with your back to it. Lean back until you make contact with the wall. Now pull your toes up toward your torso while keeping your heels on the ground. Return to flat footed position and repeat 19 more times,. You can do 3 sets total. As you become stronger, try one leg at a time...
 
Status
Not open for further replies.
Top