AirAggie92
New Member
Being totally new to the world of working out, I was just wondering how often you guys work out, for how long, and what exercises you do besides those scored on the PRT (if any?).
Being totally new to the world of working out, I was just wondering how often you guys work out, for how long, and what exercises you do besides those scored on the PRT (if any?).
Note: You will hear a lot of people talk about Crossfit, but be warned: many of those exercises aren't beginner level stuff.
When to schedule a workout? Whichever time of day that you will carry your ass to do it. There are many many workout programs out there (in fact, I think the Navy has one for getting ready for the PRT) that you can find on the internet. Google is definitely your friend...
Note: You will hear a lot of people talk about Crossfit, but be warned: many of those exercises aren't beginner level stuff.