Found this on AW a while back when I was getting ready to select out of Primary. I can't find the thread anymore, so I uploaded it to Patricks Aviation.
Enjoy:
http://www.patricksaviation.com/aviation_videos/539/T-45_CQ_Det_November_04
Enjoy:
http://www.patricksaviation.com/aviation_videos/539/T-45_CQ_Det_November_04