Hey everyone,
I have flat feet which has led to a bunch of injuries...not helped by overtraining on my part. I've learned the hard way to start running little by little. I bought a pair of arch supports (not the cheap kind, like 250 dollar arch supports) and they've helped alot with arch pain and ankle pain. My guess is that I won't be able to use these during OCS...correct?
Running is hard because the only way to get better at it is...doing it. Just keep chugging.
I have flat feet which has led to a bunch of injuries...not helped by overtraining on my part. I've learned the hard way to start running little by little. I bought a pair of arch supports (not the cheap kind, like 250 dollar arch supports) and they've helped alot with arch pain and ankle pain. My guess is that I won't be able to use these during OCS...correct?
Running is hard because the only way to get better at it is...doing it. Just keep chugging.