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Breathing exercises using Powerlung

exhelodrvr

Well-Known Member
pilot
You know what else works wonders -- yelling at the top of your lungs while running (like a cadence). In fact, if you go around yelling at the top of your lungs day in and day out for 9 weeks straight, I guarantee that you will improve your next PRT run time. Do the same with pushups -- yell "SPIRIT" on the way down and "DISCIPLINE" on the way up. God OCS was fun....

I found that daydreaming while running every day improved my PRT times.
 

bubbagump

Coo-coo for cocopuffs
To improve run time, try imagining 72 virgins at the finish line, and if you don't get there in five minutes they all contract syphillis and turn real ugly.

Only works if you're a straight male, though.
 
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