tgoVIPER
Registered User
I've read and heard that you don't want to overtrain when you're training for pullups, so I've been doing my pullup workout twice a week.
What should I do on my off (non-pullups) days? I don't want to excercise the same muscles and I'm not entirely sure which muscles do what.
Pullup days consist of:
Pullups
lat pulldown
dumbell row
bicep curls
So can anyone suggest a good workout for my off days.
Or even suggest better pullup workouts?
I feel lax when I only hit the gym twice a week (besides running)
Thanks in advance!
What should I do on my off (non-pullups) days? I don't want to excercise the same muscles and I'm not entirely sure which muscles do what.
Pullup days consist of:
Pullups
lat pulldown
dumbell row
bicep curls
So can anyone suggest a good workout for my off days.
Or even suggest better pullup workouts?
I feel lax when I only hit the gym twice a week (besides running)
Thanks in advance!